Pursuing certification in cognitive behavioral treatment can be a meaningful endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, showing competence through practical application, and succeeding on a standardized examination. A key aspect of

Our thoughts are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These patterns in thinking can affect our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking, extrapolation,